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Fitness Programs

Fit & Fierce

Program

This full-body program will help to build strength, improve muscle and cardiovascular endurance, tone, and of course, burn stubborn fat primarily using your body weight. Over the next 4 weeks, you will work hard, completing four workouts a week. These workouts are designed to push your body to its limits, while you grow stronger both mentally and physically, with every bead of sweat. So let’s get started, I look forward to getting FIT with you!

Fierce & Fearless

Program

The Fierce & Fearless program primarily incorporates weight training to improve strength, build lean muscle, and shred stubborn fat. This program contains both gym and home-based options to achieve your fitness goals. If completing this program at home, strength training equipment/accessories (dumbbells, resistance bands, etc.) are required. 

  • Fit & Fierce

    44$
    4-Week Full-Body Program (Home)
     
    • Weekly video demonstration of all workouts
    • Detailed PDF Guide of program info, education & workouts
    • Nutrition guidance and education
    • Sample grocery list and meal guidance examples
    • Consistent support, motivation and education

  • Fierce & Fearless

    68$
    8-Week Program (Gym/Home)
     
    • Weekly video demonstration of all workouts
    • Detailed E-Book of program information, education & workouts
    • Nutrition guidance and education
    • Sample grocery list and meal guidance examples
    • Consistent support, motivation and education

  • The Fierce Bundle

    90$
    Both Fit & Fierce and Fierce & Fearless in a Fierce Bundle!
     
    • Both programs detailed educational e-books.
    • Detailed Nutrition Guidance & Grocery List.
    • Sample Meal Plan Guidance.
    • Video Library of 150+ exercises.
    • Video demonstrations of all exercises & workouts.
    • Detailed description/instructions of all weekly workouts.
    • Consistent motivation, education and coaching guidance.
Membership
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