Fitness Programs
Fit & Fierce
Program
This full-body program will help to build strength, improve muscle and cardiovascular endurance, tone, and of course, burn stubborn fat primarily using your body weight. Over the next 4 weeks, you will work hard, completing four workouts a week. These workouts are designed to push your body to its limits, while you grow stronger both mentally and physically, with every bead of sweat. So let’s get started, I look forward to getting FIT with you!
Fierce & Fearless
Program
The Fierce & Fearless program primarily incorporates weight training to improve strength, build lean muscle, and shred stubborn fat. This program contains both gym and home-based options to achieve your fitness goals. If completing this program at home, strength training equipment/accessories (dumbbells, resistance bands, etc.) are required.
Fit & Fierce
44$4-Week Full-Body Program (Home)- Weekly video demonstration of all workouts
- Detailed PDF Guide of program info, education & workouts
- Nutrition guidance and education
- Sample grocery list and meal guidance examples
- Consistent support, motivation and education
Fierce & Fearless
68$8-Week Program (Gym/Home)- Weekly video demonstration of all workouts
- Detailed E-Book of program information, education & workouts
- Nutrition guidance and education
- Sample grocery list and meal guidance examples
- Consistent support, motivation and education
The Fierce Bundle
90$Both Fit & Fierce and Fierce & Fearless in a Fierce Bundle!- Both programs detailed educational e-books.
- Detailed Nutrition Guidance & Grocery List.
- Sample Meal Plan Guidance.
- Video Library of 150+ exercises.
- Video demonstrations of all exercises & workouts.
- Detailed description/instructions of all weekly workouts.
- Consistent motivation, education and coaching guidance.